Lies, well except for the changing the oil part...
Drive it like you want to. Give it boost and rpms, let it cool down with some low load cruising, repeat.
The key lies in giving it varied rpm's and loading to get the rings to seat properly. I drove my car the day I do today when it had 7 miles on it and it burns ZERO oil (not exaggerating). The only real purpose of a break in is to seat the rings and break in the new clutch. Rings are good in the first few miles, and just dont put the power on until the clutch is completely engaged so it's not slipping and getting glazed.