Three helpful steps for breaking mental addiction:
1) Always smoke alone. If you must have a cigarette, make it an ANTI-Social activity instead of a social one. Make sure you smoke alone. Create a negative correlation with the cig in your mind.
2) Never smoke in your car. If you must have a cigarette, pull over, get out, and do it there. It's a major inconvenience and one that will discourage you from smoking. People get ingrained to smoke while driving which can be broken with this.
3) Buy cigarettes you DON'T like the taste of. Smoke something because you have to, not because you enjoy it.
Remember, it's not the nicotine itself that's the most addictive element, it's your own habits and mental addiction.
2015 STi: Still Stock
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