I drink beer once in a while...I think I made a thread about it...lol
So I went out and got a new pair of running shoes. New Balance Minimus MT10. So far I have only run about 10 miles in them, but they seem to be a great all around road/trail shoe....Hope to have them broke in by next weekend for the Hero Rush and the Kicks for Kids.
So today's workout;
10min. warm up on bike
Front squats 8x5 185lbs(first two sets are warm up the remaining 6 are power sets)
Weighted Pull ups 5x5 55lbs(I use a belt designed for these)
Bicep curl 3x(21s) 35lbs. ( i do these different than most. I do full range curls, but change my grip position after 7 reps. Outer, normal, inner on an eazy curl bar i.e. 7 outer, 7 normal, 7 inner)
Calves 6x100 (These I do in 3 different positions, standard, toes pointing out, toes pointing in. I do these in groups of 100 each rest min then repeat)
Abs;(do these without resting between)
Sit ups 30
Flutter kicks(4 count) 50
Atomic situps 25
Knees to elbows 25
Cool down with some yoga for 10mins.
What did you do?
Resident Grumpy Old Man(Keith)
03 SRP 2.34L
08' LGT Gears...