Join Date: Nov 2004
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5 min warm up on row machine.
3 rounds of carry medley*
5x5 Military Press 135lbs.
10x5 Dips(superset with military press)
12x3 Tricep Pushdown 120lbs.
3xfailure Pinch Grip
*Carry Medley consists of the 4 exercises below
Over Head carry 150lbs. Heavy Bag 100ft.
Zerc Carry 150lbs. Heavy Bag 100ft
Bear Hug Carry 150lbs. Heavy Bag 100ft.
Farmers Carry 200lbs. 100ft.
Rest 30 seconds the repeat.
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