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16g's are spendy and it sounds like he is only doing this to utilize the free VF39 he's being given. The VF39 will definately give more performance than your stock turbo. The other option is to sell the VF39 and put that toward a setup described above. Just don't tell your friend you sold it.
If you do want to run it, then as said above, your supporting mods should look like this:
(done inexpensively)
*STI pink injectors (you can also just get these modded to higher flow, I don't know what that costs though.)
*A Wahbro 255 fuel pump
*A used STI Topmount
*A used unmarried Accessport
THe AP will allow you to quickly shift maps, as said above. You can swap between your tuner's custom map, a fuel econo map for road trips, and revert back to stock when you sell all by yourself, and it's real easy.
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